Do you want to avoid running injuries? Running in different climate conditions means that you need to adapt to such conditions with everything from your schedule, to clothing and even your running technique, because running in the height of summer affects your body in a very different way than doing so in the dead of winter would. So if you find yourself running in hot climates, here are some tips for running in warm weather.
1 Stay Hydrated:
Every list of top tips for running in warm weather will stress that you need to drink lots of fluids, particularly water, when running in high temperatures. In fact, most exercise guides will tell you so, too, because exertion and climate affect your hydration levels, leading to a need for a more frequent ingestion of fluids. It is recommended that you drink water before, during and after your run, as well as every time you feel like you’re thirsty or your mouth is drying out.
2 Wear sunscreen:
It should go without saying, but some people forget that they should wear sunscreen any time large amounts of skin are exposed to sun rays, which is why this is also a common item in tips for running in warm weather lists. You should look for a formula that is water and sweat proof but also offers a high SPF with broad spectrum protection in order to avoid sunburn and sun-related diseases.
3 Wear appropriate clothing:
It may seem more obvious to add layers and thermal clothing when exercising in cold weather than having to choose your clothing carefully when running in the heat. However, wearing breathable clothing and shoes, such as the ASICS Women’s GEL-Noosa Tri 9 Running Shoe, which is also one of the shoes for plantar fasciitis reviews can make all of the difference in your comfort and recovery. To ensure your comfort and ease of movement aren’t compromised, you should also opt for more fluid fits and lighter colors, which will help you cool down, as well as synthetic fabrics, which wick some of the moisture from your body.
4 Avoid peaks of heat:
It is never a good idea to stay under the sun at the times of the day when it shines brighter, as it can be uncomfortable at best and downright dangerous in the worst case scenario. That is why one of the top tips for running in warm weather seasons is to do it at the break of dawn or twilight, because the sun rays are much weaker at these times and the weather is also generally cooler. If you can’t do it at these times, however, you should try to run in the shade or even do it indoors, where the sun can’t reach you.
5 Run with the wind:
Now this may be one of the most unexpected tips for running in warm weather, but it is very effective in real life situations. What you need to do is figure out the direction the wind is going in and follow it on your way up, then catch the head wind on your way back. This will have a cooling effect which you will definitely welcome when running in hot weather, and it will also make your effort much more bearable, not to mention give you a slight nudge forward, which is always appreciated, especially at the beginning of your run.
Running in warm weather is a little bit of a science, but once you start taking all of your precautions and getting used to the conditions, it will become as easy as running any other time, and soon you’ll be eating up the pavement like a pro.