Through tracking the weekly search on Google, I see so many visitors Love Running through the keyword “how to breathe when running”. Regret that we haven’t had before any article dedicated to this issue. A few weeks ago the whole writing related to gifts, running diary, neglect running knowledge section too. Today’s article will be double line on how to breathe when running, based on personal experience and its reference materials.
Why to pay attention how to breathe?
“Breathe the stars properly?” is one of the top concerns of the new friends familiar with running. This is easy to understand. For those who are new at this, can still, just run a short breath, shortness of breath, unable to continue. It is caused by weak activity lung, don’t provide enough oxygen needed, depress the body’s motor functions. Improve respiration is key to help improve the duration and intensity of the workout.
Why breathing properly?
-No one rules specified how to breathe when running both. Customize the location and basic routine that each person has different breath ways. It is important you know how to optimize your breath to achieve the best results. Refer to the instructions below to improve breathing when running:
-If you are a beginner, please be patient. Once the stamina improvement (by perseverance the workout), you will easily control his breathing. Don’t think that your lungs out so big you breathe better. In fact, the lungs of the world, you still only have your body to adapt to the new intensity. The body always needs time to adapt to change, when you run the and look for their first best running shoes 2020 .
-You should run really slow to learn breath control. The easiest way to check is to run at a speed that you can easily chat with the next. If no one, you should be running friends or join a club run to search for comrades.
If you feel the breath, let’s slow down, but don’t run slower speed 7:30 minutes/km. If you do not maintain this minimum speed, take a breather by switching.
-Don’t squeeze yourself breathing in a rigid way. Instead, let’s breathe naturally and relaxed as possible. Breathing also causes energy consumption and research has shown that when shortness would drain about 10% of the active energy.
-Let’s breathe in a natural way by the nose and mouth. Combination nose and mouth breathing will help you more effectively, increasing the oxygen supply to the body.
When the sports stadium, you can increase the amount of oxygen respiration by increasing intensity (breath faster) or increase (deep breaths) or a combination of both. However don’t force yourself according to the framework at all, let’s breathe in a natural way in your way.
-Sense of “drowning as banana” breath is not because you really rays that are just signs of alarm you need to breathe more, to avoid hurting the lungs. When this body need to eliminate CO2 out rather than more O2 into the.
-Deep breathing in cold weather can cause lung irritation. Cause cold accompanied by low air humidity flow into the lungs. So if intended to run under cold, you should pay attention to the breath.
-Pretty much the population of long-running Cadence thing to breathe under the rhythm of running, for example during the two step run, breathe in and breathe out in two steps run next. Research shows that this way will help save energy for respiration. Customize speed run that breathing will change according to, but it must also come in a natural way. If you’re not familiar, don’t force yourself in this way.
-Occasionally there will be many times when you feel fatigue, respiratory impairment, due to the reasons below
When the Sun is too hot or you campaigned in intense, your breath will rise faster to help the body to cool down.
When the available energy is depleted, the body will begin the process of burning fat reserves. This process will consume more oxygen. Also, at this time the amount of oxygen each time your breathing also gets off than normal.
-Higher, more diluted, prompting air breathing increased. When high above, you will always have the sensation of suffocation and the body will self-conscious to breathe faster to get more O2, CO2 levels decline great enjoyable vacation guide. When the CO2 concentration declined, it will change the acidity in the blood, causing dangerous side effects and potentially lethal. So if you intend to conquer the mountain beyond the run or want to conquer Fansipan or the roof of the world, be prepared for fitness and good health before leaving.
Asthma symptoms will of course affect the respiratory process, you can improve by training programmes in environmental oxygen deficiency.
Good luck …
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