Many of us do not breathe efficiently and therefore get tired quickly. And yet it is very helpful to breathe optimally. Indeed, from inspiration to expiration, each phase must be properly carried out by being separated and for your gesture or posture.
Breathe when doing exercise even from the lightest to the most intensive or increasing Running Speed with New Habits is still one of the most important factors. If you meet sports instructors, they will not only give exercise program, but also taught his players the art of breathing.
What science in respiratory rate
Research by the University of Utah showed that the maximum stress and trauma caused by it during the execution of our body receives at a time when the foot hits the ground and begin to expire at the same time. Avoid this is not possible, and then you need to understand how it works, so as to minimize the risk of injury.
Learning to breathe properly while running
A very simple exercise to learn to control your breath is to find out if you breathe through the belly or chest. Simply lie on the ground and place one hand on your stomach and chest and observe when breathing which raises first.
You breathe through your chest? You do not use so fully the capabilities of your lungs and in addition you get tired faster (less oxygen reserves than those who breathe through the belly). Learn when to change your breath during exercise to improve efficiency.
Specifically, at the beginning, focus on your breath. Release although your stomach and inflate slowly and steadily like a balloon. At this time your diaphragm opens and then absorbs a large amount of oxygen and therefore energy. At the end, blow air from your lungs and return your belly, your diaphragm rises and then empty your lungs. On average, each inspiration and expiration, 0.5 liter of air enters and leaves the lungs … according to age, sex of the person.
If you breathe wrongly, you must change the system, and then your feet will be much easier. Percussion feet, accounting for breath, alternate, everyone will have more time to recover. And if you have plantar fasciitis, remember to find your best running shoes for plantar fasciitis, breathing cannot help you with that.
Breathe properly while running
Developing over own task to catch your breath for the race that prove to be effective in many athletes and physiologists and finally you will be able to understand how to properly breathe while running long distances.
For long distances and marathons, the perfect breathe is 3: 2. That means during the three steps to breath for 2 – exhale.
You can try to get used to that rhythm first by just sitting in a chair, mimicking the slow walking distance of five floors (sock stays in place). Then try walking with the breath, and soon you will not see the model ease of breathing will take place from 3: 2.
If you decide for this, it will be better to run in the morning or evening which requires you to learn how to breathe. And by the way, it will be the answer to the question of how to breathe while running to lose weight. You just need to burn more calories and oxygen when we breathe and help with that. Breathe using the press -> more oxygen -> weight loss.Accordingly, it appears that the breathing is:Breathing through the nose – you will not get cold air and dust.
Learning to breathe properly while running by using the press
It is difficult to get used to breathing at first nose, but it is quite possible to learn without expertadvice. How to change the pace? It means using the press to launch a light jog and still lose weight.
There are simple exercises:
● Lie on your back.
● Puts on your stomach heavy book. It should cover the ribs, but not to lie to them.
● Slowly inhale air through the nose, ensuring that you have a swollen belly. The book is expected to increase or not drop.
● Exhale slowly through your nose, replacing most of the air itself.
Whether you want to learn to run fast or perform daily jog, heart – breath. With regular alternation breaths after a few days of training you know that you breathe properly while running is much easier.
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