The following are frequently asked questions – plantar fasciitis disease:

1.What is plantar fasciitis?

Studies have shown that plantar fasciitis is the leading cause of heel pain. Plantar fasciitis is caused by an inflammation of the plantar fascia, the ligament connecting the heel bones to the toes. Among the various duties of the plantar fascia, support for arch support is chief among them.

2.What causes plantar fasciitis?

People tend to think that plantar fasciitis is caused by heel spurs. This, however, is untrue. It is small tears along the plantar fascia which are responsible for the condition known as plantar fasciitis. These tears may result from too much exercise or being involved in accident. Two primary causes of plantar fasciitis are obesity and diabetes.

3.What are the common symptoms of plantar fasciitis?

Painful and stiff heels are the most frequently cites symptoms of plantar fasciitis. The stiffness itself may be painful or be described as more of a dull pain or burning, aching sensation, depending on whom you talk to. If walking in the morning gives you trouble, there is a good chance you have plantar fasciitis.

4.What risk factors are present for plantar fasciitis?

There are a lot of people who usually find it hard to run because of plantar fasciitis. They are unable to jump and do certain types of exercises because of their condition and as a result, they end up being overweight.

5.How is a diagnosis made for plantar fasciitis?

A podiatrist will examine your feet for any signs of tenderness. This helps the doctor determine if for plantar fasciitis or another cause is the reason for your discomfort.

6.Should I see a doctor for plantar fasciitis?

Seeing a doctor is important, because s/he can give you important information about your muscle strength. Your doctor can also tell you whether or not your nerves are working properly, as well as help you to figure out a plan to deal with the problem.

7.Can heel pain cause plantar fasciitis?

Heel pain is sometimes a sign that you have plantar fasciitis. See a podiatrist to ascertain what is causing the pain.

8.What are the most common treatments for plantar fasciitis?

The most important step in treating plantar fasciitis is to reduce inflammation. One way to do this is to apply ice to the affected area three times a day for about 15-20 minutes each time. It is also important that you buy a good pair of shoes – or even easier, order them. Ordering is a hassle free process that just involves typing “running shoes for plantar fasciitis 2020” into a search engine and making your selection.

9.What exercises can be done for plantar fasciitis?

A good exercise is to stretch your Achilles tendon and thereby also your plantar fascia. To do this, lean against a wall with one knee straight and the other flat on the floor.

10.Should I get new shoes for my plantar fasciitis?

Some running shoes work especially well for people with plantar fasciitis. However, if you don’t want new shoes, you can get heel supports inserted into your shoes.

11.Should I get orthotics for plantar fasciitis?

You can buy orthotics from your therapist or doctor – or purchase online if you already know your foot size. Just be certain that you are using a reputable site to make your purchase.

12.Are drugs used for plantar fasciitis?

Some medication may provide temporary pain relief, however in order to cure plantar fasciitis, various common treatments need to be undergone.

13.How can I eliminate the pain caused by plantar fasciitis?

Losing weight is important in eliminating pain caused by plantar fasciitis. Equally important is wearing comfortable shoes. Avoid being on your feet all day if possible.

14.Can I still go to work?

Most people with plantar fasciitis can still go to work, the severity of the pain and/or type of work involved notwithstanding. Some people with plantar fasciitis don’t even notice they have it.

15.Can I still exercise?

Many exercises can be done to specifically target the plantar fascia in a way that allows them to heal. Other types of exercises that work various parts of the body may be done without causing undue strain on the plantar fascia.

16.Will my plantar fasciitis ever return?

Your plantar fasciitis may return depending on what you do. Be sure to avoid becoming overweight or doing the things that can cause plantar fasciitis.