Just like with clothes, there is not one best pair of shoes for everybody. Each person has a unique set of features to look for, and this is most especially the case with people who have plantar fasciitis.
I remember having worn my mother’s customized rubber shoes for her plantar fasciitis. I used it one time for my morning run when I found out that mine were already broken.
After a few minutes of running, I started to feel uncomfortable and I wasn’t able to get the distance I usually do. By the end of my exercise my feet were already hurting that I couldn’t walk properly. Then I discovered later on that part of my skin in the arch area peeled off.
That is an example of why the best Shoes for plantar fasciitis 2020 of one person is not the best shoes to treat foot pain of another. Each person has a unique need for healing. Wearing shoes of another person just because he or she has plantar fasciitis, too, will most probably only lead to more injury.
To some, an orthotic may be needed to get the Shoes for plantar fasciitis 2020 ; like my mother, because she needs it for her job. But usually a well-designed, store-bought shoe will do. So how do you determine the best Shoes for plantar fasciitis in stores?
The very first thing to check when buying shoes is the heel support. This will be the back part of the shoe that wraps around the heel. It should be firm because it’s supposed to act as an aid to your heel and ankle during movement. Squeeze it, and if it easily caves in then it’s not a good pair of shoes.
Second is its flexibility. You want a shoe that does not easily fold. It should have some resistance from impact and movement. Again, a shoe should aid and protect your feet. To check, hold the shoe by its heel and toe, and try to bend it in the middle. If it easily folds, then you know it’s not the best shoes for plantar fasciitis 2020.
The next thing to test is heel elevation and rocker sole. The heel part of the shoe ideally must be around one inch higher than the rest of the shoe. This will prevent your heel from getting all the weight that you pass on to your feet. And as you walk around, your feet should be able to shift from heel to toes with virtually no resistance from your shoes. In other words, the sole of the shoe must rock together with your foot as you walk. To test this, place the shoe on a flat surface and press the toe part down with your finger. The more the shoe rocks — like a rocking chair — the better.
Of course, checking if the shoe fits is a very obvious thing to do when shopping. Don’t settle for a shoe that doesn’t have the perfect size for you just because you like its aesthetics and it meets the criteria above. You must be very comfortable with size — not quite big that it starts to come off as you walk and not quite small that it starts to hurt after a few steps.
But if you have foot pain, the first three factors mentioned should be prioritized in order for you to get the best shoes for plantar fasciitis 2020. Don’t even bother looking for the right size if it fails in those criteria!
Lastly, it would be best if the shoe has removable insoles. This way you can put in your own orthotics should you decide to get one. Then you have the best shoes for your plantar fasciitis!