If you plan on becoming a serious runner, you know that you have to allot more time in exercising. When you exercise, you will also become more inspired to think about your diet. You know that you have to pay attention to your eating habits. There are so many things that runners usually become concerned about. Their shoe for instance should be perfect for their running needs. If they need the shoes for plantar fasciitis then they should get it.
You know that when you are running, you would like to make the most out of your session but there will be times when because of the food that you have eaten and the drinks that you have taken before breaking into a run, you find yourself doing frequent bathroom breaks. This is the ultimate reason why you should know the food you should not eat while running.
Let us focus on the drinks first:
Wondering why juice is not something that you should not eat while running (or technically drink?) It is because they are full of calories. It also has a lot of sugar that may be bad for your health especially when you are focused on drinking. You need something that is full of fibre so that your body will feel that it is already full. This would avoid the possibility that you are going to overeat especially after running.
When it comes to the soup that you are going to take, there is a specific type of soup that you should avoid and that is the cream based soup. The cream based soup usually contains a lot of calories and extra fat that you do not need. Soups can be nice especially when the weather is cold and if you want to feel immediately full but look for clear broths instead.
Are you the type of person who loves to socialize with other people? Drinking may be a part of your lifestyle but when you are more serious about running, you need to make sure that you will limit the amount of alcohol that you take every day. Try to avoid anything that has a lot of sugar and calories. The better they taste, the more sugar that they have. Surely, this is not something you would like when you are running.
What about food? Here are some food products that you should not eat while running:
Some people are always busy and will have a hard time trying to find time to cook but this does not give people the right to just be contented with taking frozen food. Remember that because they are frozen, they may have a lot of fat and calories. If in case you cannot avoid it, try to check out the amount of calories per serving.
You may be thinking at this point that crackers are actually good for you because you do not have to feel full when running but at the same time, it will not make you feel hungry too. This will highly depend on the type of crackers that you will choose but they do contain a lot of sugar and fat that might make your body pack on extra pounds in the long run. This is also the same with cakes and cookies.
Anything that is white like white sugar and white rice should be avoided when it comes to the food you should not eat while running. You have to remember that you should limit the amount of carbohydrates that you are taking especially if it is not good carbohydrates. If you want some alternatives, search for whole wheat bread instead. Anything that is whole grain can be considered good.
Now that you already know the various food products that you should avoid when you are running, you also need to avoid the above-mentioned items so that you get the best health possible. With the right amount of exercise and the right food, you will have the healthy body that you have always wanted to have.